Mind, body & spirit coaching
With Jennifer R. Lehman, LCSW
Licensed Psychotherapist
A different kind of support for your whole self
Mind, Body & Spirit Coaching is for the person who knows they are functioning — but not fully living.
You may have done the therapy. Read the books. Listened to the podcasts. Tried the journaling, meditation apps, and self-help tools. And still, something feels missing.
This work is not therapy. It is not diagnosis, treatment, or clinical mental health care. Instead, Mind, Body & Spirit Coaching offers a deeply supportive space to explore the connection between the way you think, the way you feel, the way your body responds, and the way you connect with yourself, your inner wisdom, and something greater.
This is not religious coaching. You do not need to believe in any specific doctrine, tradition, or set of spiritual rules. Here, spiritual connection is understood in an open, expansive way — as your relationship with your Higher Self, God, Source, inner knowing, the Divine, or whatever language feels true for you.
At its heart, this work is about integration.
We look at how your mental, emotional, physical, and spiritual life are speaking to one another — and how disconnection in one area can impact your sense of peace, presence, purpose, and inner safety.
Where therapy often focuses on healing the past, reducing symptoms, or treating mental health concerns, Mind, Body & Spirit Coaching focuses on helping you create a grounded, nurturing daily practice that supports your whole being now.
Together, we explore questions such as:
What patterns of thought are shaping your emotional experience?
Where do you feel disconnected, numb, anxious, or unseen within yourself?
How does your body communicate stress, fear, longing, or truth?
What helps you feel spiritually connected, guided, supported, and present?
What daily practices can help you feel more peaceful, integrated, and alive?
This is not about fixing you.
It is about helping you come home to yourself.
Who this coaching is for
Mind, Body & Spirit Coaching may be a good fit if you have already tried therapy, self-help, or personal growth work — but still feel like something deeper is unresolved.
You may appear capable, responsible, or “fine” on the outside, while internally feeling numb, disconnected, restless, or emotionally tired.
You may be longing for a different kind of support — one that honors your mind and emotions, but also makes space for your body, your intuition, and your spiritual life.
This work is especially for the person who:
Feels disconnected from their Higher Self, inner wisdom, or spiritual center
Has done traditional therapy but still feels a lack of presence or inner peace
Experiences numbness, anxiety, emotional heaviness, or a sense of going through the motions
Wants support that is spiritually open, but not religious or dogmatic
Longs to feel more grounded, connected, peaceful, and whole
Is ready to create a daily practice that feels nurturing rather than forced
Wants to understand how their thoughts, emotions, body, and spiritual connection are influencing one another
This coaching is not a replacement for therapy or medical care. If you are in acute distress, crisis, or need clinical mental health treatment, therapy or other professional support may be the appropriate path.
But if you are looking for a reflective, integrative, spiritually expansive space to explore what is happening within you — and to create a personalized practice that supports your daily life — this work may be for you.
Coaching visits
Initial Mind, Body & Spirit Coaching Session
90 minutes — $275
Your first session is a spacious, in-depth conversation designed to understand what you are currently experiencing mentally, emotionally, physically, and spiritually.
Together, we will explore where you feel disconnected, what patterns may be keeping you from feeling present, and what kind of support your system is asking for now.
Following your initial session, you will receive a written personalized summary that reflects what we uncovered together, including key themes, current challenges, areas of disconnection, and opportunities for deeper integration.
You will also receive a tailored plan for creating a daily, nurturing practice designed to support your mental, emotional, physical, and spiritual well-being.
This plan is not meant to overwhelm you. It is meant to meet you where you are and help you begin building a sustainable rhythm of presence, peace, and connection.
Ongoing Coaching Sessions
60 minutes — $250
Ongoing sessions provide continued support as you integrate your personalized practice into daily life.
These visits may include reflection, refinement, emotional and spiritual exploration, somatic awareness, support with resistance or blocks, and guidance as your practice evolves.
The goal is not perfection. The goal is a deeper relationship with yourself.
Over time, this work is intended to help you feel:
More present in your body and your life
More connected to your Higher Self or spiritual center
More emotionally aware and grounded
More peaceful and integrated
More able to trust your own inner wisdom
Mind, Body & Spirit Coaching is an invitation to slow down, listen inward, and reconnect with the parts of yourself that have been waiting for your attention.
Not through religion.
Not through self-improvement pressure.
Not through another plan that asks you to become someone else.
But through a gentle, intentional return to wholeness.